FAT LOSS WORKOUTS
Learning the basic exercises is important even before you begin your training program. Getting the form right would not only reduce the chances of injury, it will also allow you to harness the maximum benefits from the workout.
Low & Intensity Cardio
What is more effective in losing weight than cardio exercises? Daniel and Kelli from Fitness Blender provides a series of useful cardio workouts that effectively burn humongous amount of calories from your body. They're all do along workout videos -- so you won't get bored along the way!
Yoga & Pilates Inspired
As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results.