Starting off your weight loss program when you’re not fully prepared is definitely undesirable. Not only will you lose motivation along the way, you won’t reap the maximum results of your training. Here is a simple, yet comprehensive list of preparations that I’d suggest you getting before embarking on your weight loss journey. 1. Gym Membership (or a Home Gym) If you’re serious about losing fat, it’s either you join a local gym, or get a set of home gym equipments. We all kn

What is the right daily calorie intake to lose weight in a short period of time? In fact, the ideal caloric intake to lose weight is different for everyone. I’ll share with you how I found my optimum caloric intake for weight loss. The entire mechanism is simply a game of calories – a game of mathematics. And the rule of the game is, To lose weight, your calorie intake must be less than the calories expended (calorie deficit). To gain weight, your calorie intake must be more

If you want to lose weight in a healthy manner and with long-term results, where you lose weight for good, there are some things you need to do or not do in order to achieve it. Below are some things you should NOT be doing when you’re trying to lose weight. For anyone who is struggling to do this, you might find the excellent assistance provided here just the tonic that you need for long-term prosperity and to help clear your mind of these kinds of problems and keep you on t

Just like anything that you intend on being successful at, losing weight is something that requires as much confidence in yourself as you have in the methods that you are following. A lack of self-belief is usually what holds us back, but a lack of support can be equally crucial to getting your weight loss goals reached. For anyone who is struggling to do this, you might find the excellent assistance provided here just the tonic that you need for long-term prosperity and to h