If the truth be told, I don’t trust myself. That is sad, but it is true. As a result I have had to suffer through a lot of trial and error before I finally found the secret to avoiding unhealthy choices in my life. Want to know my secret? Here it is: It is easier to avoid unhealthy foods at the supermarket than it is at home. I have tried hundreds of times to prove this false, but have failed every time. Whatever food is in my home I will eat. Anyone who knows me knows I am a

Let me tell you what a vitamin is and how useful they can be. A vitamin is an organic compound and these are essential to help your body grow and remain healthy. What this means, in simple terms, is that a vitamin is a natural chemical that are essential to your overall health. Of the essential vitamins, there are thirteen major ones, the lack of any one of them can mean you are deficient in a certain vitamin. Vitamins come in two distinct types, those soluble in fats and tho

Are you one of those who experienced weight loss after following a weight loss program, just to regain everything back in the next few months? Let me set your mindset straight with these 4 helpful facts that will aid you in your quest of shaking off those unwanted pounds from your body, and keep them off... forever! Fact 1: It Is Body Fat That You Want To Lose When we talk about losing weight, we actually don’t really care about losing weight, do we? Ask yourself, who would y

Whenever I talk about nutrition, I just can’t stop because there are so many information to share. As the saying goes, our bodies are built in the kitchen, sculpted in the gym. What we eat daily is very important to maintaining a healthy lifestyle, as well as supporting your overall fitness goals. Nutrition becomes even more important if one of our primary fitness goals is to lose a good amount of body fat. Nutritions are generally separated into two distinct categories – mac

Just like anything that you intend on being successful at, losing weight is something that requires as much confidence in yourself as you have in the methods that you are following. A lack of self-belief is usually what holds us back, but a lack of support can be equally crucial to getting your weight loss goals reached. Proper supplementation is essential for anyone who is on a training program for whatever reason, particularly if you’re on a fat loss mission. If done right,