Eating small frequent meals is the best way to nourish our bodies and stay healthy. Let me tell you why that is so. When we eat, our body takes the carbohydrates in our food and converts them into blood sugar called glucose. The level of glucose in our blood is what makes us feel full or hungry, energetic or tired. It is also determines when our body stores fat or burns it as energy. The pancreas is an organ designed to create insulin which transports blood sugar to our vario