SWIMMING BENEFITS FOR WEIGHT LOSS
Swimming has got many great benefits for weight loss. It can help you to lose excess weight whilst burning off those extra calories...
BEST EXERCISE TO LOSE WEIGHT – HIGH INTENSITY INTERVAL TRAINING
What is the best exercise to lose weight? The best exercise to lose weight in a short amount of time, in my opinion, would be one of the...
HOW TO BORROW FROM YOGA FOR WEIGHT LOSS
Yoga is often praised in the mass media as the new fitness-craze promising weight loss, and increased strength and flexibility. However,...
FIVE GREAT EXERCISE MACHINES FOR BURNING FAT
These exercise machines are related to cardiovascular and aerobic workouts. The equipment listed here allows for more challenges and more...
ALCOHOL AND WEIGHT LOSS
When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both in the fact...
THE BENEFITS OF TENNIS FOR WEIGHT LOSS
Playing tennis is a great way to lose a few pounds but there are many other benefits too. Tennis is a terrific and fun way to improve...
JUMPING ROPE FOR WEIGHT LOSS
If you haven’t picked up a jump rope since your school days then you could be in for a bit of a surprise. Skipping is one of the best...
CYCLING BENEFITS FOR WEIGHT LOSS
Cycling has many weight loss benefits as well as being great fun. Cycling is challenging, it’s very sociable and it really is a terrific...
COMMON MYTHS FROM THE WEIGHT LOSS CROWD
Myth 1: You’ll be OK with a high protein/low carb diet Fact: This type of diet aims to secure most of the daily required amount of...
THE BENEFITS OF A JOINING A FITNESS CLUB
If you desire a healthy and toned body, finding a good gym or fitness club can provide the equipment, services, and motivation to help...
