CARBOHYDRATES AND LOSING WEIGHT!
In simple terms, carbohydrates are broken down by various enzymes into simple sugars then glucose so they can be absorbed into the blood....
COMMON MYTHS FROM THE WEIGHT LOSS CROWD
Myth 1: You’ll be OK with a high protein/low carb diet Fact: This type of diet aims to secure most of the daily required amount of...
THE BENEFITS OF A JOINING A FITNESS CLUB
If you desire a healthy and toned body, finding a good gym or fitness club can provide the equipment, services, and motivation to help...
WEIGHT TRAINING FOR WOMEN
If you look at fitness magazines for women you find a lot of suggestions for cardio routines, articles on toning certain body parts, and...
5 FAKE WEIGHT LOSS SUPPLEMENTS YOU SHOULD KEEP YOURSELF AWAY FROM!
Weight loss is easy but hard at the same time if you haven’t got the correct information. When it comes to weight loss, not having the...
HERE’S MY SECRET TO AVOIDING UNHEALTHY CHOICES IN LIFE
If the truth be told, I don’t trust myself. That is sad, but it is true. As a result I have had to suffer through a lot of trial and...
HOW USEFUL ARE VITAMINS?
Let me tell you what a vitamin is and how useful they can be. A vitamin is an organic compound and these are essential to help your body...
4 FACTS THAT SET YOUR WAY TO PERMANENT WEIGHT LOSS
Are you one of those who experienced weight loss after following a weight loss program, just to regain everything back in the next few...
UNDERSTANDING YOUR MACRONUTRIENTS
Whenever I talk about nutrition, I just can’t stop because there are so many information to share. As the saying goes, our bodies are...
LOSE BODY FAT WITH THE RIGHT SUPPLEMENTS
Just like anything that you intend on being successful at, losing weight is something that requires as much confidence in yourself as you...
