As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellness coach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients in the fitness industry in New York City, Los Angeles and Miami.
Inspired by Jessica's Yoga-istic approach to losing body fat? Here's more! Kris Frondran’s Shapeshifter Yoga has been modified and improved to accommodate for fat loss and body transformation purposes. This training program is ideal for females who are looking to lose body fat, but would rather not go on hours of hard, intense cardios. Women who are extremely overweight might want to give Yoga a try too, as intense cardio may prove to be too challenging for you to kick start your weight loss journey.
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