Known as the creator of FitMenCook, a blog of his healthy food recipes and motivations, Kevin Curry's journey of creating healthy food recipes started from when he realized that he was overweight with 19% body fat and it constantly increased his blood pressure. At first, he started to do diet and work out to lose weight and it worked. However, he significantly gained weight when he missed an exercise or diet.
The next thing he tried, he went through a great number of book stores to learn about nutritions. From that point, he created lots of healthy food recipes and in 2012, he launched FitMenCook in which he posted all of his ideas there. With a mantra “Your body is built in the kitchen, sculpted in the gym”, Kevin Curry constantly influenced and inspired countless people with his healthy recipes through his social media account.
Just in time for the new year, this book is the perfect guide for committing to a healthier, better you!
Lasting change is not simply realized by sweating in an aerobics class or lifting weights — and truthfully, it’s not realized by adhering to a strict, restrictive diet of steamed broccoli, brown rice and bland chicken breast either. It’s about finding the right balance of physical activity and nutritious, healthy meals.
Our bodies are "Built in the Kitchen, Sculpted in the Gym." Social media’s most trusted health foodie has just launched his first 1st book, titled No Cheats Needed, 6 Weeks to a healthier better you. His blog, FitMenCook, showcases savory and practical healthy meals and is a proven resource to millions every month, around the world.